As I’ve reached my mid-30s, I’ve noticed that my skin has different needs than when I was younger (hello wrinkles and fine lines?). Taking care of my skin has become a top priority. I’ve discovered three things that have made a significant difference: incorporating the CurrentBody LED mask into my routine, adding retinol to my skincare regimen, and drinking enough water daily.
While getting older is truly a privilege, I would like to slow down the signs of aging as much as possible. Here’s how these 3 changes have impacted my skin and why I believe they are essential for anyone looking to upgrade their skincare routine.
** A special thank you to CurrentBody for sponsoring this blog post. As always, all thoughts and opinions are 100% mine.**
1. Embracing the Power of Red Light Therapy
One of the most impactful changes I’ve made is adding the CurrentBody LED mask to my skincare routine. I use it 3-5 times weekly for 10 minutes each session, but you can use it daily for maximum results. This LED mask utilizes red and near-infrared light therapy to target fine lines and wrinkles and improve overall skin tone. It does this by wavelengths increasing cell turnover and encouraging them to repair and rejuvenate themselves, leading to a whole host of skincare benefits! Doctors and Dermatologists have used Red Light therapy for years, and this mask is my favorite at-home treatment as it’s the most powerful Red Light Mask on the market. It is an investment, but the results are well worth it, and it saves on going for treatments in the clinic as frequently!
Benefits of the CurrentBody LED Mask:
- Stimulates Collagen Production: The red light penetrates deep into the skin, promoting collagen production, essential for maintaining youthful and firm skin. Did you know you start to lose collagen at 25, so this is vital for a youthful look?
- Reduces Fine Lines and Wrinkles: Consistent use of the mask has visibly reduced the appearance of fine lines, giving my skin a MUCH smoother texture.
- Enhances Skin Radiance: I’ve noticed a significant boost in my skin’s natural glow and evenness, making it look healthier and more vibrant. I feel much more confident now with no makeup than I did three years ago!
The convenience of using the mask at home has made it an easy addition to my routine. It’s a relaxing experience, and I am convinced I get a deeper sleep using it right before bed. I also am trying to delay and avoid getting Botox for as long as I can, and this has helped with that! ?? P.S. use code ELLY15 for 10% off your purchase!
2. Incorporating Retinol into My Skincare Routine
Retinol has become a staple in my skincare regimen, and its benefits are undeniable. This vitamin A derivative is known for its powerful anti-aging properties, making it a must-have for anyone looking to improve their skin’s texture and tone.
Benefits of Retinol:
- Promotes Cell Turnover: Retinol accelerates the skin’s natural cell turnover process, leading to fresher, smoother skin.
- Reduces Hyperpigmentation: It helps fade dark spots and even out skin tone, giving me a more even complexion.
- Minimizes Pores and Fine Lines: With regular use, I’ve noticed a reduction in the size of my pores and a decrease in fine lines around my eyes and mouth.
It’s important to gradually introduce retinol into your routine and use it in conjunction with a good moisturizer to minimize any potential irritation. Please seek professional advice on how to start and what the best brand may be for you! My favorite has been the Revision Skincare brand.
3. Staying Hydrated with Adequate Water Intake
Hydration is key to maintaining healthy skin, and drinking enough water daily has been a game-changer for me. While it may seem simple, proper hydration is often overlooked.
Benefits of Drinking Enough Water:
- Maintains Skin Elasticity: Staying hydrated helps keep my skin plump and elastic, reducing the likelihood of dryness and sagging.
- Flushes Out Toxins: Drinking water aids in detoxifying the skin, leading to a clearer complexion and fewer breakouts.
- Improves Skin Texture: Adequate hydration has smoothed out my skin’s texture, making it feel softer and more supple.
I aim to drink at least 80oz of water daily, and I can see the difference it makes in my skin’s appearance and overall health. I also like to add salt to my water for proper hydration.
These three changes have transformed my skin as I enter my mid-30s (hello, 35 this year?). The combination of advanced skincare technology with the LED mask, the proven benefits of retinol, and the need for hydration have all played a pivotal role in improving my skin’s health and appearance. If you’re looking to elevate your skincare routine, I highly recommend giving these strategies a try. Your skin will thank you!
Thank you so much for stopping by, I hope you have a great day!
xoxo,
